The Shred Prep consists of 3 meals per day 6 days a week, breackfast lunch and dinner. This plan is designed to provide you with the right amount of nutrition to live a healthy balanced diet but keep a calorie deficit.
The key aim for the shred plan to to assist you shift any excess weight.
SHRED PREP (1400-2000cal) - 3 MEALS PER DAY / 1 WEEK
All meals are preppared proffesionally by our in house chefs.
We advise that ll meals are kept refridgerated untill time of consumtion.